The Workout: http://bit.ly/2dtXEa4 12×400 w/ 60-90 sec rest 1 lap jog after every 4th 400 The Splits: 70/70/68/69 68/66/66/66 65/65/66/62 Anaheim Duckscross countryflotrackHunter DrewmilesplitPacific Divisionrepeatsrunningtracktrack and fieldtrainingWestern ConferenceWorkoutworkout wednesdayxc Prev Post Jessy Grenier vs Samuel Duplain LNAH 19 01 07 October 5, 2016 Next Post Training Camp: Jack Roslovic Interview October 5, 2016 9 Comments @semansco 8 years ago Way to set the example coach! @bradthomas5050 8 years ago Someone go get coach a chair! @richardsuli2785 8 years ago sorry but these splits are still slow @mymum1333 7 years ago smoothest 62 ever @marklitchfield4635 7 years ago what year was he in when he did this @brynsquires6996 5 years ago How old is he in this @javierroldan6667 5 years ago He only beat drew in the 800 meter by 0.04 seconds @TheBrockKelly 4 years ago The 8 dislikes are the guys from Tinman @AdvancedMath 4 years ago Answer please: Why coaches are unfit (fat) individuals? Why they themselves cannot maintain their fitness?Write A CommentYou must be logged in to post a comment.
@AdvancedMath 4 years ago Answer please: Why coaches are unfit (fat) individuals? Why they themselves cannot maintain their fitness?
9 Comments
Way to set the example coach!
Someone go get coach a chair!
sorry but these splits are still slow
smoothest 62 ever
what year was he in when he did this
How old is he in this
He only beat drew in the 800 meter by 0.04 seconds
The 8 dislikes are the guys from Tinman
Answer please: Why coaches are unfit (fat) individuals? Why they themselves cannot maintain their fitness?