Time Under Tension is a next level gym hack used by expert trainers to max their gains. Here, we look at Slow Reps (Tempo), Holds (Peak Contraction) and squeezing in between sets.
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6 Comments
Wow I needed this video 💪🏾🥹
Great video more please
In my workout routine, I do ALL of them. I’m self-taught.
Thanq
I like fucking upset 😭😭😭😭😭😭
❤🔥