Gonna give you my pick and thoughts for this fight then we move on to comments and questions on this fight then we can move on to ask me anything.
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What is the number one way to improve body composition? Running! What is the number one way to naturally increase hormones and remain young? Running! What is the greatest way to prepare yourself for the intensities of combat? Running!
When you run (Sprint) you burn more calories per second than you do in any other possible human activity! There is nothing as intense as running (sprinting) when it comes to calories per second. By acclimating our body to running (sprinting) we can now easily reach new heights of intensities in our chosen sport. Simply practicing your sport of choice will never allow you to achieve your highest potential in that sport! This is a well known secret of elite trainers: by sprinting regularly you will quickly improve your tolerance to increased levels intensity, your grappling/MMA sessions will seem tame in comparison. Still, it is crucial however that your running routine not take away from precious mat time. This is why Coach Zahabi has included a PDF Guide with sample workouts and details on exactly how to incorporate a running program for combat athletes.
Most important of all, you will learn proper running technique that will allow you to decrease recovery time, decrease inflammation and eliminate injury. You will be able to run faster, further and pain free. Coach also demonstrates the Dynamic Warm-Up and how to shuttle run, a variety of “cut backs” techniques that will allow you to develop world class legs and a respiratory system that will never quit!
Coach will also teach you the best method for increasing the size of your calfs! Forget expensive calf raise machines, forget doing countless reps hoping to see your calfs grow. Coach Zahabi will teach the easiest way to safely use leverage against your calf and force them to grow.
This instructional runs for over 1hr with zero dead time or fluff and includes a PDF Companion Guide! You get the equivalent of what you would learn in a 3-hour seminar. Coach loves to get straight to the point. You will waste zero minutes watching this video. Every single minute in this video is educational.
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Stay at the Tristar Dorms and Train at Tristar Gym with Coach Zahabi – Email tsdorms@gmail.com and reserve your room.
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36 Comments
I truly hope volk wins but I got a strong feeling that topuria is going to shock the world
Unfortunately volk doesn't have the same confidence in himself that he used to.
🎯 Key Takeaways for quick navigation:
02:26 🥊 Analysis of Alexander Volkanovski vs. Ilia Topuria
– Comparison of Alexander Volkanovski and Ilia Topuria's recent performances and fighting styles.
– Discussion on Volkanovski's status as one of the greatest featherweights of all time.
04:17 🛡️ Excitement for the Fight and Concerns for Volkanovski's Quick Return
– Despite concerns about Volkanovski's quick return after a KO, confidence in his abilities to win the fight.
– Discussion on the potential impact of returning too quickly after a knockout.
05:12 💼 Detailed Analysis of Fighting Styles and Strategies
– Evaluation of Volkanovski's advantages in striking, conditioning, grappling, and experience.
– Recognition of Topuria's boxing skills and dangerous punching power, illustrated by past fights.
08:45 🎓 Promotion of Training Material and Audience Interaction
– Promotion of instructional video "A Man's Guide to Throwing a Punch" for boxing techniques and conditioning.
– Encouragement for viewers to utilize the provided promo code for discounts.
19:39 🥊 Analysis of fighters' cardio and styles
– Observations on Morab's exceptional cardio and relentless wrestling.
– Discussion on whether previous fighters laid groundwork to beat Dagestani wrestlers.
21:18 🤼 Strategies and predictions for upcoming matchups
– Comparison of Morab and Henry's wrestling and striking abilities.
– Assessment of potential strategies for Ilia to defeat Volkonovsky.
23:23 🥋 Discussion on fighter records and past performances
– Evaluation of Paulo Costa's recent performances and suspected decline.
– Insight into Robert Whitaker's performance post-fight with Adesanya.
27:20 🎤 Reflections on fighter confidence and performance
– Analysis of Robert Whitaker's confidence post-fight with Adesanya.
– Response to inquiries about team management and individual fighter potential.
31:21 🥊 Technical insights and Q&A on specific moves
– Instruction on the safe defense against the flying scissor technique.
39:12 🌍 Coach Zahabi's Concerns on World Events
– Coach Zahabi expresses concerns about the possibility of World War III being triggered by events in the Middle East.
– He emphasizes the need for unity to address the ongoing violence and injustice in the region.
43:08 🥋 Coach Zahabi's Advice on Dealing with a Taller Opponent in Karate Point Fighting
– Recommends tapping down sidekicks and circling away to neutralize a taller opponent's reach advantage.
– Suggests countering with a cross or a blitz attack after redirecting the opponent's sidekick.
45:09 🥊 Coach Zahabi's Perspective on Boxing as a Foundation for MMA Striking
– Views boxing as a core component of MMA striking, essential for setting up other martial arts techniques.
– Advocates for blending boxing with various striking arts like Muay Thai, Karate, or Taekwondo for versatility and effectiveness.
48:08 💬 Coach Zahabi's Analysis of a UFC Fight and Discussion on Fighter Performance
– Analyzes a UFC fight between two fighters, discussing the strategies, pacing, and potential outcomes.
– Considers factors such as pacing, conditioning, and fight duration in evaluating fighter performances.
57:40 🧠 Philosophy: Existence of the Ego and Subjectivity
– Descartes' axiom: "I think, therefore I am" emphasizes the unquestionable existence of the self.
– The ego is known firsthand through direct experience, although it's subjective.
59:14 📚 Pursuit of Deep Understanding: Exploring Buddhism and Eastern Philosophy
– Interest in delving deeper into Buddhism and encountering challenges in finding comprehensive resources.
– Surprising discoveries about the Dalai Lama's knowledge of Western science and academic background.
01:02:45 💬 Cultural Observations: Dalai Lama's Public Image and Controversy
– Surprising and controversial incidents involving the Dalai Lama, including public displays and statements.
– Reflections on cultural differences and perceptions between Eastern and Western societies.
01:16:28 🥊 Pre-fight matchup discussions
– Various potential matchups discussed, including Islam Makhachev vs. Leon Edwards and Alex Pereira vs. Kamad, among others.
– Top suggested matchups: Islam Makhachev vs. Leon Edwards, Pereira vs. Kamad, Zuckerberg vs. Elon.
01:17:47 💪 Strength and conditioning advice
– Recommendations for strength and conditioning, emphasizing the "Strong and Stable" series for physical conditioning.
– Importance of proper conditioning for combat sports athletes, including specific video recommendations.
01:19:17 ⚖️ Weight cutting and fight preparation
– Discussion on weight cutting challenges, particularly referencing Kamad missing weight previously.
– Insights into the seriousness of weight cutting and its impact on fighters' performances.
01:20:31 🥊 Hypothetical fight scenarios
– Speculation on hypothetical matchups like Floyd Mayweather vs. Conor McGregor in MMA and the potential excitement they could generate.
– Exploration of potential outcomes and fan interest in fantasy fights.
01:21:25 💡 Psychological challenges and solutions
– Addressing psychological issues like somatic OCD and providing suggestions for seeking professional help.
– Insights into the importance of addressing mental health challenges for overall well-being.
01:22:21 🏋️♂️ Minimum strength requirements for combat sports
– Recommendations for minimum strength levels, particularly emphasizing squat and deadlift ratios.
– Importance of strength training for injury prevention and optimal performance in combat sports.
01:23:09 🥊 Analysis of upcoming fights
– Commentary on potential matchups like MVP vs. Holland and Jon Jones' potential success in the light heavyweight division.
– Insights into fighter skill sets and potential outcomes in upcoming bouts.
01:25:04 🌐 Sociopolitical commentary
– Discussion on Jordan Peterson's controversial statements and their implications, including critiques of his involvement in political discourse.
01:31:08 🕴️ Social skills development
– Advice on improving social skills and reducing social awkwardness through incremental goal-setting and practice.
01:33:22 💪 Neck strengthening exercises
– Recommendations for addressing neck issues, particularly with the "Strong and Stable Neck" video.
01:34:05 🥊 Boxing vs. Muay Thai effectiveness
– Comparison of boxing and Muay Thai effectiveness in combat, highlighting Muay Thai's advantage in multiple striking techniques.
01:34:53 🧠 Mental aspect of chin strength
– Discussion on the mental aspect of chin strength in combat sports, with differing perspectives on its significance.
01:17:11 🥊 Dream Fight: Zuckerberg vs. Elon Musk
– The idea of a UFC 300 matchup between Mark Zuckerberg and Elon Musk is discussed.
01:17:47 💪 Strength and Conditioning Tips
– Coach Zahabi recommends his "strong and stable" series for effective strength and conditioning.
01:18:28 🤔 Potential Exciting Fights
– Discusses potential exciting fights like Bilal vs. Shafkat and Faraz vs. Trevor Whitman.
01:19:32 🤣 Weight Cutting Humor
– Humorous discussion about Khamzat Chimaev's weight-cutting challenges.
01:20:46 🥋 Fight Speculation: Floyd Mayweather vs. Conor McGregor in MMA
– Imagines a hypothetical MMA fight between Floyd Mayweather and Conor McGregor.
01:21:25 🧠 Dealing with OCD – Somatic OCD
– Coach Zahabi gives advice on somatic OCD, recommending professional help.
01:22:21 💪 Strength Level for Combat Sports
– Recommends a minimum strength levelof 1.2 times body weight on squat or deadlift for combat sports.
01:23:23 🤜 MMA Fight Prediction: MVP vs. Kevin Holland
– Coach Zahabi shares thoughts on the potential matchup between MVP and Kevin Holland.
01:23:51 🛑 Ending Super Chats
– Announces the end of Super Chats for the session.
01:24:07 🥊 Jon Jones' Potential at Light Heavyweight
– Coach Zahabi believes Jon Jones could succeed in the light heavyweight division.
01:25:04 🤔 Opinion on Jordan Peterson
– Coach Zahabi criticizes Jordan Peterson for allegedly inciting violence and shares a negative opinion.
01:26:29 🥋 Fight Style Preference: Boxing vs. Muay Thai
– Provides an opinion on Dutch kickboxing, boxing, and Muay Thai, favoring Muay Thai.
01:33:36 🚫 Neck Herniated Disc Advice
– Recommends checking out the "strong and stable neck" video for individuals with C4 C5 herniated discs.
01:34:51 🥊 Strengthening Chin and Mental Aspect
– Coach Zahabi discusses strengthening the chin, attributing it partially to mental toughness.
01:35:28 💭 Physical vs. Psychological Impact of Strikes
– Coach Zahabi discusses the interplay between physiological and psychological factors in absorbing strikes.
01:36:40 🧠 Fighter Mindset and Confidence
– Examines the role of self-deception and confidence-building in a fighter's mindset.
01:37:08 🥊 Understanding Physical Limitations
– Reflects on Ronda Rousey's post-fight realization of her physical limitations after her loss to Holly Holm.
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Topuria has good ground game watch his pre ufc fights
Coach, i'm a man in my 20s. I want to transition to be a woman and smash Tracey Cortez and Rose live on ppv. Can u train me if i come to Montreal?
Where can I watch these live?
Surprised everybody is picking volk I got ilia🧘🏻♂️
Jury’s still out ofc but I feel like ilia is going to surprise ppl in the grappling department
Gentleman and a Scholar 🙏🏽🥷🏼
Khamzat is fucking popular enough for the title trust me, when ladies who never watch ufc asks when is he fighting next etc
Hey firas if you would like to know more about eastern philosophy look in to Taoism
Who attacked who on October 7?
Seeing this notification made my day! Can't wait to watch it tonight. Much appreciated Coach!
Topuria era starts 🔥🔥🔥
You should review and debunk Sam Harris’ latest podcast; 5 myths about the war in Palestine
Ilia topuria via anaconda
Volk won’t be the same after the back of the head shots.
Hey coach, thanks for the analysis. Imo there’s no chance volk can outgrapple Illia and his lack of KO power make me think ilia has the advantage everywhere except conditioning. I think Ilia will become champ.
Roud LEIW🎉….ES SELAMU ALAYKUM AKHY AND MUCH GREETINGS FROM LUXEMBURG @Firas zahabi
Don’t think vollk outwrestles and outgrapples topuria
Topuria literally has more subs than UFC fights
Love how Coach reads question marks 😂
49:28 a floss band is greeeeeat for speeding up wrist injuries too
Coach has good foundational knowledge on a fairly wide range of subjects outside combat sports/martial arts but suggesting someone slap a child with a studied, verified, legitimate mental illness to "cure" them is quite ignorant.
this fight is still two and a half weeks away 😂
Coach is wrong about the OCD
Volk Vs Topuria should be on 300. This is just too soon after his KO
Khamzat is still growing but he doesn't seem to fight enough
Coach you would be so good doing radio comentating for mma bouts
Hey Coach! Your "student" asked about Dutch kickboxing, boxing and Muay Thai1:33:56 You forgot to speak about Dutch kickboxing Coach, one of the most important kickboxing styles in the West – what do you think?
Ilia can crack. Volk does get hit.
Michel Chandler don't a alot kick but he did KOed Tony he is also shorter fighter than tony in height so VOLK SHOULD WORRY ABOUT HEAD KICK 🧐
Topuria makes it look easy, just wait
Can I use promocode if you live in Europe? Every time I click on promocode it redirect me to tristar digital site?
What does coach mean by chemistry? 😂… Is it 💉
mma world is in for a rude of a awakening, ilia tuporia will get the W