45 Minute No Repeat L.U.C.A. | Lower, Upper, Cardio, Abs – We are breaking this down into 4 parts today, Lower body, upper body, cardio and abs. This will be a full body workout! I have made it a no repeat workout, so the flow will be fun and fast! Grab your dumbbells and let’s hit this total body home workout!
#totalbody #norepeat
Format: 45×15 no repeat
You will need: A Variety of dumbbells
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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don’t compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4
35 Comments
Great workout, Tracy! Thanks!
Another great LUCA! One of my favorite formats…I’m always a fan of cardio, strength, no repeat workouts.
Great workout! Luca’s are one of my favorite as well! Even though this was a no repeat, it still hit muscles multiple times! I always love your “words of the day” too! A lot of great encouragement and reminders! Thanks so much! 💪🏽🫶
I really love your workouts, Tracy! Especially, LUCA format and tabata with the weights and, of course, when it's no repeat 💪❤️
I only wish one thing:
It would be perfect though if we could see the timestamps in the description below the video.
Love You, Tracy and go on with your perfect workouts! 💪
loved the bloopers🤣🤣🤣
Love this format…full of variety. How about a 60 second LUCA next time, rather than 45 seconds?
Love this format
LUCA for the win! Loved it Tracy- thank you! 💪🏼🙌🏼🥰
I have to say, your workouts challenge me. In the past 5 mths, I have seen a dramatic change in my endurance level and strength. Looking forward to so much more. Thank you!
I am going to do the routine tomorrow ❤thank you.
Love this format ! Thanks for another great workout!!
A LUCA workout – my favorite! This was wonderful. I felt this workout all over and really enjoyed every minute of it. Thanks Tracy ❤
This was amazing! Best work out ever!
Love a LUCA Thank you x
Thank you thank you and thank you ❤❤❤wonderful routine❤❤❤❤
A great l.u.c.a workout it has it all (I posted a comment earlier this morning after the workout but it failed I guess?)
So I try again. 😄The excercises are challenging, good for strength and condition.
I love the variety of the l.u.c.a format.
I had a good time.
Thank you Tracy.👍💪❤️
Loved it 🔥 🔥
Thanks Tracy!!!!!!!!!!!!!!!!!!!Great work!!!!!!!!!!!!!!!!!!!!!!!
Such a fun total body sweaty workout 😅 Just what I needed this morning. Thank you so much!!! ❤ 💪
I always love a LUCA workout from Tracy! I was happy I had this to look forward to this morning, and I got a great workout! 👍We did it all: upper, lower, abs, and cardio. An all-around solid workout. 😊
I listened to my body yesterday, and took a rest day. I'm glad I did, because I have so much more energy today. Sometimes the body needs rest more than it needs to move. Thank you, Tracy, for teaching about how important rest and recovery are to our fitness!
Love a good LUCA! Went so fast as no repeat. Thanks Tracy!
Always love this format! Thanks for the great motivational talk! I couldn’t agree more!
Absolutely live it, my Saturday treat. Now ready for a long walk. Thank you. And yes, my mother who I care for is in the condition you mentioned at the end, , and that gives me more drive. ❤
I started out with "I don't wanna," and ended with "this was fun! Glad I did it!" Thanks, Tracy! I'm sweaty!
One of my favorite formats!🤩 This was great! Thank you!😊
Love your LUCA’s. Great workout. And thank you for sharing all the knowledge you read / hear in podcasts during the cool down. ❤
Thanks fore a great workout!
These no repeat workouts have been my go to workouts on Mondays. They fly by! Loved this one
Excellent and fun workout! I don't normally do the longer ones but this one went by so quickly because of how you put it together. Thanks!
Dear Lord – how many squats!! Feels amazing at the end though! 😅
Great class! Can you tell me your weight bench manufacturer.. thank you!
Great workout Tracy. I know I can always count on you to motivate me!!!
As always my favourite workout – LUCA wins every time. Thanks Tracy.
Always love L. U. C. A workout
Thanks Tracey
I love your no repeat work outs. I know the others have their purposes. But these no repeats keep my attention.