Day in the life of Suga Sean O’Malley UFC Champion defending his belt at UFC 299 vs Marlon Chito Vera. In this video he will go throughout his entire day walking through all of his daily routines and night routines. He gets into his cold plunge, sauna, and hot tub for mma recovery. Also trains with his Coaches Tim Welch, Augusto Mendez, and Brandon Harris.
NEW SUGA MIAMI DROP GET BEFORE IT’S GONE..
https://www.sugashop.co
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50 Comments
UFC champion of the world out here living a normal ass life 👌
I will say I do not like a trainer that don’t train with you standing in the corner with his arms crossed is not champion training at all 💯
W father W fighter
Chito gonna KO o malley shits gonna be Chico’s easiest fight for sure
good luck sir
watching ufc299 from Philippines
DC was saying dumb shit like "i remember watching his early fights and in the third round hed be looking up at the clock fatiguing but not anymore look how far his come" and then at the end he spoke for nearly a full minute about that last body shot and how things might be different if chito threw it earlier..
He's an air raiding fkn goof.
Loved it everyone see you Arizona had you
Easter bunny basket collecting eggs from the pink chicken coop. Classic.
You won! Great job Champ. And thank you, you did not disappoint.
Didn't you mention how focused he is. It's a really good example how people should spend time doing things that really matters
I loved it
Cold
Great fight champ! And still undefeated!!!!!
Suga my father managed Micky ward. The most important thing is your family and staying humble. You are the man! Your wife is the best cooking for you and strong you up. Great fight champ my dad Sal loves your fights bud!
☄️🤯☄️
Such a amazing job last night Champ, keep doin u🙌🏻
10:42 Warm xD
what is his NetWorth? 20 mill?
Suga put on a clinic! UFC 299 will forever be remembered! What a stacked card!
thank you sean you made me really get into this sport i used to just watch casual but you’ve put fighting into a different perspective for me undefeated until the end 👊
You're a great dad Sug
Way to go Suga smoked Chito
how long till his next ufo fight or do we know how long it will be till then?
"i will get that fight back, he was too slow"
Sean I hopeyou got yourself a Massage therapist!! those calves quads and hammys need a deep tissue release!!!
Foi uma bela luta campeão, meus parabéns pela vitória.👒🫶🇧🇷🤝
If you are what you say you are
Insane performance.
So pumped you get the W over chitto!!! The SUGA CHAMP REIGNS ON!!!
Zachary ladner illegally streamed your fight.
Хороший бой показал ; зауважал
Montana fan here!!!! I am so obsessed with you! Have watched you since the start! Keep kicking ass!!!!!!!!!!!
Foo, when suga smacked him in the back of the head 😂😂😂
AYEEE that catch the kick into a spinning back kick came up in the fight
Beautiful video
so enjoyable to watch this the day after. He is way beyond his years emotionally. The only person I ever saw like this was Kobe
It’s hard not to respect Sean as a great fighter and a family man.
Wish he gave his Lady more affection. She does so much for him & puts up with his sexual dysfunctions of stating He NEEDS other women to sleep with. It's an addiction that can cause the mother of his child to be exposed and possibly die of hpv cancer or aids.
Just keeping real😢
This is a classic forsure!
Props for being such a great father to that little girl!
Your daughter loves you so much! Almost brought tears to my eyes.
Love the ambient music throughout the whole thing, made it seem even more epic, like a timestamp in the journey…
Stick to fighting champ your pushup form is terrible
“Warm AF, just came out the P$$s”😂😂😂 classic dude…and PS, Turbo is a Tortoise.
1 wonderful father. I admire you so much. comes from Vietnam
I remember the first time I saw this guy, a noodle really, more so than the cliched scrawny kid. Then I saw him leading kicks, hitting the target one way with his hands,and meeting it with a back kick a foot or more away. The cold ko s are a concern.
Inspiring and illuminating. It's no wonder Sean is where he is. A lot to take away from this video – thank you for sharing.
Working on speed really showed in the chito fight. Sean is so fucking fast!
32:00 id buy that book
You are one of my favorite mma random fighters and you owned your weight class it's so awesome i teared up one time watching your replays
I've been in many fights with a heavyweight kick boxer and black belt in Japanese taught judo. You remind me of him he was one of the best fighters at 6'3 220 it's unreal I have all his things and newspaper articles
To this day ive never seen anyone workout as hard or long as he did after working ot he would be on the speed bag or heavy bag and jump rope for 4 hours each time at least