This is Suga Sean O’Malley’s BIOHACKING MORNING ROUTINE FOR HEALTH AND PRODUCTIVITY. He fights at UFC 299 this weekend vs Marlon Chito Vera and these were the routines he was doing leading up to this fight. Red Light Therapy, PEMF Machine, Whole Food Organic Diet, Farm Fresh, Coffee Aeropress, MMA, stretching, proper hydration, journaling, reading books, stoicism.
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20 Comments
u gonna get that mil sub count fool
W
I just tried my coffee with honey and heavy cream… legit
Honey and heavy cream in coffee sound crazy, not saying is horrible never tried it, i drink mine black, but i if i have the opportunity i will give it a go
DA MAN
On full display, Solid parenting by both of them; great work-life balance.
W
Cant take this guy serious 😂he look funny asf but rn he is one of best striker ib the ufc forsho
I’m a chito fan and not gonna lie this guy is funny 😂
Jacket is From?
What PEMF machine? Can you link it?
Dope a got the herb 🌿 vaporizer too lol 🌱 cheers
Dude a gifted person
Keep getting it pimp
Suga…that's too many meal worms. "Scratch 'n Peck" Organic layer feed is the go! Only a few meal worms as a treat
Suga show gives off kuzco from the emperor’s new groove vibes when he commentates on himself lol
Creeper
i swear to god Sean O'Malley is Spider-Man if he wasn't a nerd.
good vid
I recently saw a video saying that it is extremely dangerous to use the theragun around your neck. Not claiming to be a doctor or scientist myself, but I think it’s definitely worth looking in to 1:52