0:00 – Intro
7:21 – Mindfulness
9:18 – Musical jam
19:12 – NZ Warriors cruising along & Kiwi-NRL
47:19 – Wellington Phoenix humbled by Mariners
57:55 – Football Ferns vs Thailand
1:04:47 – White Ferns summer wrap
1:09:14 – Nathan Smith and Tom Bruce in County Championship
1:15:35 – Wellington, Otago, Franklin leading NBL
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