Front squatting 110kg after doing back squats!
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24 Comments
You don't look comfortable and balanced?
No, you've got kyphosis. That's why that front squat is not full rom
Stretch the neck, pec minor,
Strengthen the mid back area, rot. Cuff, rhomboid, rear delt
Heavy??😂😂😂
well they dont and this is not heavy🤷♂️
Heavy???😂😂😂😂😂😂😂😂
You must have uploaded the wrong video. There were no heavy front squats in this one.
Maybe the reason your back rounds is because you lack core strength? Something similar happened to me a few years ago, turned out my abs were weak and I had to do planks and abs exercises and decrease my front squat weight like 40% less than what i was lifting and work all the way up again, also my glutes and quads were weak and I was using my back to compensate, btw it's funny the "ur mama" replies to the hate comments and those who say it's not heavy 😂
Your hips break waaaay before your knees. Notice how this subtle movement of the hips first tips your torso forward, placing much more demands on your core, in particularly thoracic extension (i.e. your upper back).
The majority of the forward travel of your knees, doesn't happen until the end of the lift, where it appears emphasised to achieve depth.
The hips and knees need to break at the same time and move in unison ; this'll keep your torso much more upright. It'll be harder on your quads, but much easier on your core/torso.
You look like someone who's transitioned from heavy back squats (low bar perhaps?) and is used to loading up the glutes as well as the quads to shift big weights ; this won't work on front squats, you've got to be much more quad dominant on your lift.
P.S. I was exactly the same when I first started front squatting. You're doing great, some minor tweaks, and your front squat will be deeeeeeep.
This engages thoracic extensors like no other!!
Go down
That’s not heavy though…
Heavy?
Love the effort bro… Keep pushing!
lol 🤣
How many lbs?
How much weight?
Ignore the haters thats close enough to parallel to count.
I don’t hate. But learn the basics of the frontsquat and you’ll be able to squat heavy and with correct barbell path. 💪🏼🔥 keep squating!
Is that only 90kg?
Weak half squatter
Knees over toes!
Who is gonna show the front grip technique 😮
all these experts in the comments don't know shit, these are quality reps and with good weight. i do front squats just like this and it feels great. doesn't tax the cns or spine like normal squats. blows up quads and if you brace your core from start to finish you get good abdominal stimulation. best compound lift imo in terms of longevity and building a strong resilient body
Are these better than behind the head squat. That shit hurts too
This one looks more better too