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Kipping Pull Up Progression CrossFit (From BAD to “better” Part:2)



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2/27/2022

Coach: Ben Gleason
Gym/Box: CrossFit Versatile

I’m able to keep my toes pointed and remain in a “decent” Hollow & Arch Position. Not exploding with my hips and utilizing the Kipping motion.

CrossFit Open 2022

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