#armsworkout #gym #bodybuilding # workout #biceps
💢Check out top 7 bicep workout💪🏾 curl variations that you should be adding you your arm day regimen.
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1️⃣ Eccentric Barbell Curl
🔹During a bicep curl the eccentric contraction occurs as you slowly lower the barbell. Eccentric training is superior to concentric training at building both muscle size and strength
2️⃣ DB Supinated to Pronated Curl Variation
3️⃣ DB Single Arm neutral to supinated twist
4️⃣ Barbell Drag Curl
🔹The barbell drag curl primarily works the long head and a short head of the biceps. Both heads work together as a cohesive unit during lifting and pulling motions.
5️⃣ DB Crossbody Hammer Curl
🔹The cross-body hammer curl targets the biceps, brachialis, and forearm muscles. Rather than lifting the weights directly in front of the body, you lift them across the torso.
6️⃣ Plate Curls
🔹The plate hammer curl targets the long head of the biceps as well as the brachialis and brachioradialis muscles.
7️⃣ DB Neutral to Supinated Twist
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🎥 CREDIT: https://www.instagram.com/jbailey_justdoit
Track used in this video:
MAGNUS & Saint Clue – Pretty Woman [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/gd7iKwVPecY
Free Download / Stream: https://ncs.io/PrettyWoman
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