Our very own medical expert, Dr. Stephen Morris, talks about off-season training for Montreal Canadiens prospects, including specific techniques for increasing speed, strength and fitness, but also sleep, nutrition, hydration and other lifestyle habits to help turn future Habs into NHL professionals!
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⏰ Timecodes ⏰
00:00 – Show Open
02:24 – Introduction and Welcome
05:45 – Week in Review: The latest Habs and NHL news, plus a complete review of the prospects highlighted at the 2024 Canadiens Development Camp!
00:55:48 – Eat, Sleep, Train, Repeat with Rocket Sports Medical Consultant Dr. Stephen Morris
01:27:17 – Question of the Week: Leave your answer below in the comment section (You might hear your comment read on next week’s show!)
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About this video: Rick and Michael deliver all of the latest news and notes about the Montreal Canadiens and their prospects! Plus, Michael sits down with Rocket Sports Medical Consultant Dr. Stephen Morris to discuss why it’s important for young Habs prospects to adopt new off-ice training regimens to help speed their development into professional NHL players!
An original video production by Rocket Sports.
©️ Rocket Sports Media | Unauthorized use prohibited
2 Comments
I believe Montreal will do everything humanly possible to bring Demidov over, they have 7 Russians drafted so you can bet they're working hard to establish a pathway to the NHL for their guys. Beck is probably gonna make it, Heineman has to prove it's his time. I hope the Habs shuffle a bunch of guys in for a look throughout the season, but with 5 contracts expiring, the opportunity is knocking and Montreal has to shape it's team from who's available as well as to evaluate their development system. Like your Monday show, it's very comprehensive for this rebuild period. THX
Love your long form and deep analysis of the Habs prospects. So interesting! I wouldn't mind the Habs having another bad year and picking a great prospect in next year's draft. We need to stock up on the most talent before they get out of the rebuild period. If we are ever to bring home the cup, it will be in 5 or 6 years. Suzuki will be at the end of his peak and some players like Mailloux, Reinbacker and others will be full on top tier players. There will be a window of opportunity to win the cup and everything should be perfectly aligned.