If you want to run faster, and prevent running injuries in doing so, you need to work towards perfect running form. Learning how to improve your stride length so you can cover the ground more efficiently with each stride is a huge unlock to running faster with great technique, rather than running in pain.
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➜ RUNNING FORM – 90% of Runners Must Fix This for Running Faster:
➜ PERFECT RUNNING FORM – How Do PRO Runners Run Smooth at Every Speed?
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TIMESTAMPS:
00:00 – How to maximise your stride for speed
04:29 – Sponsor: COROS
05:30 – How to engage your “power muscles”
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ABOUT ME: I’m James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I’ve been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: https://www.kinetic-revolution.com
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7 Comments
Love from India🇮🇳
Hey James, Thanks for the inclusion in the video, always nice to be included in a technique vid with Josh Kerr 😁. I'll work on that ankle dorsiflexion and relaxing my shoulders. Have been working heavily on quad, glute and calf strength and am about to start running again after 5 weeks off – letting knees/patellar tendinopathy settle down to a baseline so I can start to slowly build back up again. Thanks again James, love the channel. 👍👍
Sir i am from india
My 5km timing is 27 min
It's possible to under 24 min with in one month
Pls provide aa good schedule to me
You got a cold James? Covid got me this summer, on vacation none the less. I still feel the loss of form two weeks later. Kerr is probably the one person who can stop my countryman Jakob Ingebrigtsen getting his 1500 m olympic gold. It'll be a fascinating duel!
Tried to apply this during this morning’s long run and had a real light bulb moment, felt so much more efficient. Thanks for explaining it so well!
Can you do video about Suguru Osako too? His forefoot style is very interesting .
Looks like weight to height / limb length ratio #1 (cube square law). stretch reflex / insertion and tendon strength #2 and then technique / adjustments #3.