In this episode, host Gemma sits down with pro cyclists Lizzie Holden and Nick Schultz to discuss the concept of ‘Pock-it Fuel’ and its role in sports nutrition. They explore how their interest in baking and nutrition led to creating homemade training snacks.
The cyclists share personal insights on the importance of fueling correctly, overcoming flavour fatigue, and incorporating variety into ride food. They dive deep into the nutritional strategies used in racing versus training, the psychological aspects of food, and the evolving understanding and acceptance of adequate fuel among pro cyclists.
The conversation highlights Lizzie’s and Nick’s practical experiences and tips for anyone looking to optimize their performance through better nutrition.
Fuelled with Dr Gemma Sampson Podcast episode 61
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BECOME A FUELLED CYCLIST
🧰 Get your free Nutrition Assessment: https://www.gemmasampson.com/ceacq
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CONNECT WITH ME
🌐 Website: https://www.gemmasampson.com
📸 Instagram: https://instagram.com/drgemmasampson
🎤 Podcast: https://www.gemmasampson.com/podcast/61
🚴 Strava: https://www.strava.com/athletes/5723475
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DISCLAIMERS & DISCLOSURES
This content is for educational and entertainment purposes only. You should always speak to a registered dietitian about your unique health and nutrition needs.
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