Your average day in camp!
Tim “Red Hawk” Welch takes you through a “Day in the Life of Fight Camp” with Suga Sean O’Malley in preparation for his title fight at UFC 306 vs Merab Dvalishvili.
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0:00 Intro
0:21 Morning Routine/Workout
2:12 Breakfast and Merab Film Study
3:19 Pads with Suga Sean
5:27 Streaming w/ the Boys
6:05 Red Hawk Java House Refreshment
6:33 Cold PLunge #2
7:00 Teaching NOGI BJJ
9:24 Healthy Dinner
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Shot By: Michael Wonsover and Nick Pappas
Edited by: Nick Pappas @nick_pappas44 on IG
#ufc #danawhite #timwelch #sugasean #merabdvalishvili #ufcnoche #nocheufc #ufc305 #seanomalley
45 Comments
Know you been seeing how he drops the hands after any kicks 1-2 Buckle my shoe, keep making Arizona proud
Merab gonna be coming in hard, dricus style, throwing them wild dan hendo punches, then when them punches dont connect he gonna shoot, try force sug onto fence, then the wrestling starts,
Tim is the man.. just out here training warriors
You have the second best job in the world. I get paid to boink babes.
Remember merab fight IQ is zero, all brone muscle coming only
Think O'Mally was slightly wrong about saying he's gotta make it exciting because merhab won't, merabs zombie like pressure is gonna make it more exciting considering the counters
LIT 🔥
10 DAYS BABY AND STILL🍭
Big red!!!
This a great team / camp / friendship man I wish I could be with a team like that knowing your boy got ya back ya champ
Do u train high ?? Advantages ?
Watching from northern cali, great video I'm happy to see yall living your dream jobs stay healthy
Coach Tim, this was amazing! please more content
I need better discipline
whos the dyed blondie in the garage
what was that crazy alarm at 4:31 it nearly gave me war flashbacks
💪😎
Tim brings a great vibe to the UFC !
🐐
“I gotta make it look pretty, cause u know mean ain’t gonna” very true
Coach of the year hands down in every aspect
I'm hyped to see Tommy on the Contender Series. Hyped to see Sean continue to evolve. You and Sean are individually changing the entire game and changing it in the right direction as well
Tim, great bts video 👊 especially for this card. Keep it up!
Luv ya brother
Here for the surprise half way drum intro
Coach of the month 💪🏼
You’re this man Tim
Do you coach no gi BJJ normally for the gym?
Ultimate day.
Love having you as a coach and Friend. oss big red
🔥
LFG!!!
This was a dope video
How have you verified which foods give you inflammation.
Cover it.
What happened to Tommy was it an injury or a weight thing?
first COTY is just around the corner 💪
Love the vlog style, should do a deep dive into your diet sometime. Like one of those " what i eat in a day" kinda deals.
For a minute I thought it's Tim's fight camp against Murab!
Need more of these, love day in the life❤️
hell yeah tim! more of these!
How many calories are you eating a day?
🔥🔥🔥
Im coming for you REDHAWK when i see you it's on sight
One for the algorithm. What a life brother
❤❤😮😮
Tim is making the best ufc fighter to ever strap on some gloves!!