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CORE & ABS PILATES x STRENGTH | 30 minute Workout Class at Home



This 30 minute intense Abs & Core Pilates Workout is designed to sculpt and tone into your abs, core and hit your deep core stomach muscles. If you are wanting to get results and feel amazing, this at-home abs workout / pilates exercise will leave you feeling stronger, fitter, more energized and better flexibility. For core strength and stability, nothing beats the slow and controlled movements of pilates – I really hope you enjoy it!

For my full length workouts and my LEAN Method guides, join the LEAN App. The 8 Week LEAN Method gives you a new 30 -35 minute workout every single day, combining pilates, HIIT and strength training all from home in a structured, progressive guide. You can join the LEAN Method here 🔥: https://leanwithlilly.page.link/download-the-app-today

👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

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0:00 Get The Best Results!
0:20 Core & Abs Pilates x Strength Workout
34:00 Complete Core & Abs Pilates x Strength Workout

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

37 Comments

  3. @LillySabri

    Who’s joining me for this epic 30 min Abs / Core workout? Grab a set of weights if you have them and let’s do this 🥰

  5. @KEYLA_BRANAE

    I have been waiting on a deep core workout because that’s what I’m trying to train at the moment ! ❤ so excited to do this later!

  6. @violet8476

    Love ittt Lilly ! Ur the best coach❤I’ve got the best results with ur workouts 💕u gave me my dream body ! Couldn’t be more thankful 💕

  15. @theaniyahsarai

    I would love to get a 30 minute video where there’s no weights, no ball, no equipment required. I’m a mom of 2 and don’t have a ball or weights on hand and still want to do these exercises without having to modify the movements

  18. @flaka3651

    You are amazing love the videos you think you can do some of the way we can do if we don’t have the ball

  20. @SarahB-r7q

    Hey Lily! id like to ask you a question if you don’t mind but when I do thigh,inner thigh or saddlebag workouts my thighs look bigger and I don’t see a change and I’ve took a break from them now my thighs have way much more fat and I’m not a adult or older teenage yet do you know why?

  24. @lisachisha9285

    Wow I just did I say man I love lily but when i was doing it I kinda hate her for this it's freaking hard but I pushed through am proud of myself for not giving up and her encouragement kept me going thanks for this 30 minutes I will continue doing it!💪 and to those doing it don't give up we can do it just push yourself!

  29. @lauriem2053

    You are seriously a genius-your workouts are outstanding! I’m looking into getting your Ap! Thank you ❤

  36. @nimratkaurbhullar6639

    Hi @LillySabri 😀 sending you warm wishes….. I have been working out constantly and your videos help me lose 11 kg in just 2.5 months
    I used to do 30 min core and 20 min of love handle but I then was unable to do it again for like 2 months and did not gain much because still ate clean and now I've started again but I have been feeling demotivated that i am not seeing results even though it has just been 12 days I keep reminding myself not to stop working out but I feel like I am unable to trust the process … Please help Lilly
    You are amazing and these 30 min core workout were like a blessing 🥹❤ love yaaa I will tag my progress pictures at the end of this year because I am going to be consistent

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