➜ 30-min LOSE HIP AND THIGH FAT FAST With This Workout

Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ – – – – – – – – – – – – – – – – – – – 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UC54lr42q1cj8GtWTIh-XT_A/playlists
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 10 minutes
💪 Exercises quantity: 10
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 – Body Throw
01:05 – Clap Curtsey Squat
02:05 – Arm Circle Stepback
03:05 – Curtsey Squat
04:05 – Hip Swirls
05:05 – Butt Kick with Row
06:05 – Sumo Squat Side Lunge
07:05 – Rear Lunge
08:05 – Archer Stepback
09:05 – Ballerina Foot Tap Adduction
10:05 – Quick Feet
11:05 – Lateral Step-up
12:05 – Sumo Quarter Squat Alternate Tip Toe
13:05 – Swimming Side Steps
14:05 – Side-to-Side Squat
15:05 – Alternate Leg Raise
16:05 – Swimmer Kicks
17:05 – Kneeling Leg Half Circle L
18:05 – Kneeling Leg Half Circle R
19:05 – Dead Bug
20:05 – Frog Hip Thrust
21:05 – Bent Leg Side Kick L
22:05 – Bent Leg Side Kick R
23:05 – Frog Pump
24:05 – Lying Double Leg Kick
25:05 – Floor Hyperextension
26:05 – Lying Toe Tap
27:05 – Bicycle
28:05 – Leg Pull Side L
29:05 – Leg Pull Side R
30:03 – Recommended plan
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
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