Drill 3: Situational Recovery
Visualizing a situation in your head while doing crease movement will help with reaction time in real game. This drill will mimic a game play with a recovery to your post after a good save.
– Step 1: Start at your glove post with all the useful tips from Drill #1. T-push to top middle of your crease. Keep your aggressive position for 1-2 seconds. The player is skating towards you.
– Step 2: Imagine that player is now skating towards your blocker side. Use two sharp and crisp shuffle to square on the player in case he shoots while moving.
– Step 3: Player takes a low shot on your glove side. You stop it with your stick. You need to recover with the foot of the drive leg (glove side) in front of the lead leg (blocker side). This will rotate you in angle in order to push back from the same post you started. Weight should be placed on the inside edge of your drive leg, and don’t forget to lead with you stick and glove. Repeat drill 4-5 time on each side.
Tip: After going down in butterfly making a save, do not forget to look toward the slot to identify any threats coming at you.
#WeArePH #ParamountHockey #TeamPerfo
In this video
Coach: Olivier Gervais
Goalie : Zach Fucale
Indoor Hockey Facility : HockeyLab – Montréal
Paramount Hockey Team Perfo Goalie School : https://paramounthockey.com/team-perfo/
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Song: Tobu – Sound of Goodbye [NCS Release]
Music provided by NoCopyrightSounds.
Video: https://www.youtube.com/watch?v=Q5GgD_HvJMs&list=LL6H3q43EcemqRBARaGdsYJg&index=1
