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Erik Gudbranson On Building Good Lifestyle Habits



Defenseman Erik Gudbranson shares his tips for ensuring his body is well taken care of for his extensive training regimen as well as the physical and mental demands of playing professional hockey.

1 Comment

  1. Truly interesting Video!

    I was always a failure in my life and did not know the reason!

    My friend gave me this "7 habits of …" book by Covey. I read it many times and understood that Habits are very important in life.

    I took it seriously, so i started using "sevenhabits" mobile app by lokesh which was a tool to practice the 7 habits and it has helped me a lot!

    Now, I am more confident and have more energy and more focus!

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