Before ONE Flyweight Submission Grappling World Champion Mikey โDarth Rigatoniโ Musumeci defends his World Title against Yemeni BJJ star Osamah Almarwai this Friday, May 5, at ONE Fight Night 10 on Prime Video, he reveals his insane diet and takes you through his all-time favorite pasta recipes!
#ONEFightNight10 | LIVE TONIGHT at 8PM ET/5PM PT
๐บ๐ธ๐จ๐ฆ WATCH LIVE on Prime ๐ https://amazon.com/ofn10
๐ Live TV broadcast in 170+ countries (check local listings)
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๐ Also available on Watch.ONEFC.com (geo-restrictions may apply)
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30 Comments
#ONEFightNight10 | LIVE TONIGHT at 8PM ET/5PM PT
๐บ๐ธ๐จ๐ฆ WATCH LIVE on Prime ๐ https://amazon.com/ofn10
๐ Live TV broadcast in 170+ countries (check local listings)
๐ Also available on ONE YouTube and ONE Facebook (geo-restrictions may apply)
๐ Also available on Watch.ONEFC.com (geo-restrictions may apply)
I remember being at his age when I'd eat all the junk food I wanted and was shredded with minimum effort๐ช
Ya and the liver king was natural
Godamn he just makes me want to be friends with him right before he snaps my leg off
this guy seems like a cool dude. big fan of mikey ๐๐ฝ
The OMADdy Daddy
Where's the protein?
Bro whag he eats no protean?
Best birthday present ever. One event on my birthday? He'll yeah๐
E bravo Musumeci ๐ฎ๐น๐๐ค
no protein in these two dishes, how come he eat like that ?
He needs a cooking show
This guy is a robot. He is a perfect tv chef too??!
Perhaps the most personable and friendliest of serial killer grapplers ๐
That was like 1000 calories of oil alone
So much for fruit and vegetables!
I wonder how many unsuspecting bullies he's humbled and made cry uncle. ๐คฃ
volk and molina approve
Darth Bucatini's the friggin' man! Unbelievable Jiu Jitsu and amazing culinary skills!!! Respect. โค๐
Looks delish but seems a bit low on protein, especially for an elite athlete no?
This works because he burns so many calories and since heโs only 26 but this is not only really rough on the body itโs also very hard to do
Love this dude lol Also the second pasta he made looks super good
Looks nice but pasta has gluten in it, gives too many people stomach problems, even if we're talking mild problems. For that reason, I prefer rice-based dishes. No ill effects.
You just cant hate this man. So wholesome, major golden retriever energy. Would love to play on a minecraft server with him with a bowl of pasta after rolling ๐
I canโt believe he threw out all that garlic and chilli ๐ ๐คทโโ๏ธ
Mikey should open an Italian restaurant. He could call it "Dark Rigatoni." They could make his recipes. That looks great. My mouth is watering now. Keep doing these types of videos!
not to be a hater but this guy was talking about strugglin with the depression and all of that but he lives off of pizza and pasta like, living like that would give you a brain that is literally composed of flour , how can u expect that thing to function properly like that
He needs to be on an episode of Cooking with Volk
๐ well i didn't knew one is also a cooking channel.
he eats one meal the whole day and it's this? no proteins, no vitamins…?