A J Ellison is the World’s Greatest Muscle Model – and his huge, thick chest is his most striking body part.
So we asked the three times WBFF World Champion to share the secrets of his chest workout – and the answer is simple. Volume. Lots and lots of reps.
SHOP FOR AJ’S FIVE STAR CHEST PLAN:
http://ajfit.online/product/chest-workout-digital-download/
At 41, AJ is three times World Muscle Model Champion, who we first filmed in 2014. You can follow is bid to retain the World Title, and see his Shoulder Training video by clicking the links.
Thanks to Kings Gym, Croydon.
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#gym #workout #chestworkout
20 Comments
BRAND NEW – WORLD'S BEST BACK WORKOUT!
https://www.youtube.com/watch?v=QGyaUK-2Zvo&feature=youtu.be
They will cancel my gym membership if i did 10 sets of 15
That was hard stuff. Especially keeping short brakes between sets.
10’x 15 why 😂😂😂😂😂😂
Beast 💪🔥
The best workout i had so far, for real! Crazy pump!
I have done this twice so far. I am not sure about how many seconds that I should rest between sets. I am not getting off the bench to change the weight. Am I supposed to just rest 10 seconds between sets? I did that and had a hard time finishing…. Thank you for the help if you answer…
Esta buena esa rutina la estoy haciendo y me esta dando buenos resultados
Dude is shredded ❗
Striations ❗
What about if I train 2 times per week chest?
It worked 😀 not 💀
Just winds me up with all the posing
Life has its ups and downs, we call them squats.
Bro forgot about 10 sets of tr3n
How long should you rest between sets?
how long between sets and how often per week do you recommend? thanks
Love it ,n I'm a bigenner ❤
Video is good….but comments on this video even better…:D half of you guys should do stand up comedy😂
That took me 32 minutes to do. 😅
Are 5 exercises for chest good?