Mula Bandhas Exercises for Yoga with Jared McCann Yoga

Create stability, ease, and depth in any yoga pose by learning to incorporate one of yoga’s interior locks mula bandha, the root lock. When mastered, yoga postures such as backbends, forward bends, twists, and inversions feel light, easy, and effortless. You can find more classes from this online yoga bandhas video program here: https://www.alomoves.com/series/bandhas-control-and-strength?utm_source=youtube&utm_medium=referral&utm_content=bandhas_yt_preview

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This preview class is from Jared McCann’s Bandhas: Strength and Control program. In the full program you will:

• Learn the anatomy of the pelvis and isolation techniques for mula bandha and uddiyana bandha
• Be able to practice five pose-focused classes where you can apply your new understanding of bandha engagement
• Practice your new understanding of bandhas in a Hatha class
• Have a safer and deeper range of movement, as well as more extension through the spinal column

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About Jared McCann:

Jared McCann is an international yoga teacher who has over a decade of practice in Ashtanga, Bikram, Dharma, Forrest, and Iyengar yoga disciplines. He is known for combining ancient yoga teachings with modern sequences to create a beautiful blend of past and present. He believes that yoga is a powerful tool that can help us uncover our true nature and discover our divine place in the universe.

Jared holds an advanced E-RYT 500 designation and is the two-time national and 2013 World Asana champion. He leads classes and teacher trainings all over the globe and at the Lighthouse Yoga School in Brooklyn, New York, which he founded in February 2016.

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