Sam Long is always one of our favorite people to chat with. Right now, Mr. Yo Yo Yo is about to become a dad, is coaching himself, and has won three 70.3s in a row – including his first-ever win at St. George. Plus, Sam is producing his own YouTube content -@SamYoYoYoLong – is training with the legendary Lionel Sanders, and he is absolutely living and loving life to the fullest. It was the absolute perfect time to chat with Sam about the upcoming PTO US Open in Milwaukee, and to go back through his journey from living downstairs in his parent’s basement to becoming one of the very best triathletes in the world!
@Minnesota Wild
12 Comments
Not quite Kona edition ! hahaha
Pancho man and music is a vibe.
Iron Sharpens Iron Proverbs 27:17, “As iron sharpens iron, so one person sharpens another.
thanks👌
Ask Lionel what it’s like he did a super league
If that’s the same as arena games
Two very cool guys!
Love the interview.
Great interview! Congrats Bob for being so easy to talk to and relatable, great questions. Sam, you’re such a lovely young man and a tremendous athlete. Really enjoyed this interview, thanks for keeping it real. Cheering for you!
Sam is such a genuine guy. What a great story
When an interview feels like a conversation between 2 people it transcends the norm. Thanks Bob for making it an informative but easy listen as always.
Great, brutally honest interview! Thanks a lot guys!
That was a brilliant interview performed by two great guys. It seems that a lot of the top ranking pro's are shying away from Ironman these days in favour of 70.3. I don't blame them but it could leave some serious gaps in the finishing order of coming Ironman races this year.
Fabulous interview