In this Ring Muscle Up Tutorial our coach John Singleton will be showing some progressions and drills in order to master this movement. It is trully one of the most complex movements in CrossFit.
00:00 Introduction
00:33 Basic Strength for Ring MU
00:51 Dip press
01:37 Ring dips
02:27 Pulling Capacity
02:40 Strict Pull up as high as you can
03:20 Strict Ring Pull up
03:56 Ring swings Hollow / arch
05:24 Ring pull drill
06:26 Ring Mu Transitions
07:58 Ring Mu Drills Support Swings
09:04 Dip Swings drills
09:50 Dip Out Ring dip muscle up
11:24 Dip swings and full ring muscle up
12:00 visit theprogrm.com
12:10 Big recommendation Ring Muscle up
12:43 Full Ring muscle up
13:24 Last tip
13:46 Russian dip transition
14:30 Ring Muscle up COMPLEX
If you have any questions feel free to share them in the comments section and we will reply you asap.
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29 Comments
Jokers haven't even watched this video the thumbnail was enough cross fit stay away from calisthenics unless your going to do it properly
Muscle-ups with swinging and kips are cheating imho
😀 😀 😀 😀 😀
The most important thing to note from this video –> "Jacquelyn has been working for years to get to this stage, and it is not an easy process to get there. But if you are consistent, it can happen." Not enough people realize the work it truly takes to get to this level of mastery! Great progressions
The most comprehensive tutorial on how not do a muscle up properly. Btw, get parallel bars.
RING SWINGS? There should be NO SWINGS of any kind
I will never want to look like a flailing fish when doing a muscle up
Why? Why? Why can't you just simple learn the proper movement starting from the floor and move up? No need to swing like a dying worm
No false grip, no ring muscle up!
This is why people hate crossfit
Jack?
She's a beast
What the fuck is this
Great tutorial!!! how do you prevent someones legs from coming up too high in the transition part?
There are so many ADs………
Great work Jacqueline
Not sure what the point of this movement is, when it's not uptimal for building muscle and strength?
Everything was great if we just remove the swinging.
If we want to cheat, then just bring a forklift and help her get up there.
Maestros !!!
omg this is a dirty muscle up. Strict gymnastics style muscle ups with false grip is better
Strict push up, strict dips, strict pull up, then teaches crap form on the muscle up.
ewww why did i even watch this.
Thumbnail says it all – no ring muscle ups will be demonstrated here. Keep on swinging.
That was a horrendous demonstration of a "ring muscleup"
Too much, too slow. Useless. Another tricky "tutorial" demonstrated at a person which is ALREADY able to do.
As a calisthenics and ring athlete this hurt my eyes. Rings = strict form, slow, controlled movement and compound muscle movements OH AND FALSE GRIP. She's lucky she didn't tear her rotator cuff doing that.
Fucking bullshit! Don't misguide people with your shit. Training them to get injured.
Por qué juegan al basket mientras se graban videos?
Jacqueline is a beast
👑🚀Very nice tanning and with perfect British accent👑🔥🇬🇧 🏴🔥👑❤