Nicolas Roy new book release/Volleyball vertical jump book
Get your book & bonuses : http://www.defyinggravityvolleyball.com
Nicolas Roy, strength and conditioning coach of Volleyball Canada for men’s senior indoor team since 2009 with coaches Glenn Hoag and Vincent Pichette discusses about his new book release.
1 Comment
My review of the Defying Gravity ebook: I read this ebook through Kindle Unlimited. I've read a few ebooks that discuss improving one's vertical jump, but Nicolas Roy has useful ideas for training athletic performance for the leaping athlete. Roy is a true professional, and this book is well-edited, and shares many of his insights regarding training athletes for explosiveness. The book discusses the role of the head coach, the strength and conditioning coach, the athlete, as well as motivation, psychology, strength training, plyometrics, dynamic stretching, diet, programming, and much more. As someone who simply wants to run and jump better as I age, I found this book more more useful than many of the vertical jump ebooks available.