Three times Mr Olympia Men’s Physique Champion Brandon Hendrickson shares the secret to building massive shoulders, taking us through his entire Shoulder Workout just eight weeks out from defending his title. Including his Top Ten Tips for your own workout.
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Check out Brandon’s own YouTube channel @BrandonHendricksonTV
Thanks to Powerhouse Gym, Miami.
Stage photo credits – BaileyImage, Flex Magazine and Brandon Hendrickson/Facebook
#gym #workout #shoulderworkout #mensphysique #brandonhendrickson
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50 Comments
What’s this WE shit ?
What is your gear stack ?
Dude doesn’t train arms? Can’t be right
I want to see natty only
These Men's physique competitors have gotten so huge! My favorite category.
I wonder is he natty?
Insane, his shoulder warm up is my entire shoulder workout 😂
Best video ever!!! 1010!!!
I am a female and I love this video so! so! much I did get some really good tips on the shoulder work out….and yes my fav is the shoulder press machine. And yes I do a reverse on the seat to really get them shoulders…..thanx so much…..GET THEM 3-D SHOULDER LOOK!!! ; )
his warm up is my whole day work out…
Just do it 🍉
This style of video was dope af. Loved how he had the mic and was able to speak his mind freely while giving advice
So cool thank you. I am gonna start working on this Programm
Random percentages 😂
Build muscle with our complete training plans in the Fit Media Training App.
Get your FREE 7 day Trial at:
http://www.fitmedia.app
Nice very nice cool great epic insane fire mind blowing Brilliant terrific superb awesome amazing fabulous fantastic spectacular marvelous tremendous massive beast incredible perfect 💯 smooth sharp nailed it loved it blast blasting blasted killer killing killed it pretty good pretty cool rocking cracking energetic electric wow walha best wonderful outstanding made my day speech less stun silence clean clear motivation attitude success gratitude unbelievable unbelievably top class blockbuster super duper hit paisa vasool record break sirra att end gader sirra la ta kaint sirra la ta sirra karta koi Saab nai kamaal waah kamaal bemisaal khobsorat behad khobsorat lah jawab shaandaar tode dala tode dita trend never give up fact facts madhoshi apne pan ki madhosh rahu apne pan me jab tak main chaho bashinde os nagri ke zinda dilli hai misaal onki wonderful art and skills satisfying satisfaction satisfied certified genius with genius gone viral no pain no gain just stand up and train mehanet Karo tu ji bhar Karo ke rang lae aur Dunya yaad kare is flawless dashing stylish handsome walha subhaan alha waah ji waah behatreen kahar tabahi waabrula out of the world aag layee payee e angaar Neri 💯💓💗💖❤️💛💕😎😍👌♥️🙃😉😊😇🥰😀👏👍🎥🎞🎬📽🎦👨☺️✨️🙌🙏😴🤗😘👩💙😄😃🌎😏🤩😗😀😃😄😁😆😅🤣😂🙂🙃🫠😉😊😇🥰😍🤩😘😗☺️😚😙🥲😋😛😜🤪😝🤑🤗🤭🫢🫣🤫🤔🫡🤐🤨😐😑😶🫥😶🌫️😏😒🙄😬😮💨🤥🫨😌😔😪🤤😴😷🤒🤕🤢🤮🤧🥵🥶🥴😵😵💫🤯🤠🥳🥸😎🤓
I really dont get why people do this, this is a awful look and for what
His warmup is my full routine 🤣
Bro the fact that you sharing this as busy as I know you are…Salute to you 💯
💉 there I told you now
Nice
He is too big for men`s physique. Let him fucking go to classic physique
Still wearing those long shorts 🩳?????
Arnold Schwarzenegger already told you to take them off!!!!!
Train legs not your mouth
Anybody wanting to do this but go to planet🥲
Definitely natty
Are you natural?
Man, I gotta get to work.
Mr Olympia level mind muscle connection 💪
Awesome 💪🏾🦾💪🏾🦾🦵🏾🦿🦵🏾🦿
these videos gets me the motivation to hit the gym everyday
I need to improve my workout 🏋🏿♀️ 😮
Once he gets injured, he can lose the next competition and can't train any more for a while
Winners train. Losers complain
Nice work! Just a question, how is it i can do the same weight as you hit don’t get the results you do? Is it just about maintenance and you already doing heavier weights before to build to muscle?
Best of the best 🎉
Stunning, epic, fantasy, powerful, adventure music, amazing artwork! In short, a masterpiece!
Don't want to build like you bro I m not gonna able to scratch my back haha you're doing good keep it up though GB
No w of the exercises actually hit the Pos Deltoid. 1st one hits the Traps more, 2nd Incline move the arms are going to far up again hitting the traps, the Face Pulls are too high hitting the upper back and traps again, last one again hits the upper back, with minimum contraction on the Post Deltoid. Good try anyways
The most important secret is inside him
Best physique in the world you say?
Right when i see anyone do upright rows i laugh
shoulder day gonna be different this week i’m excited thank u brother
2:26 That's interesting he taught himself mudras like that to alternate the delts
God bless you ❤❤
Noted ✅️ Superb information 👌🏽
https://youtu.be/49F5kiwiw1o
Absolutely incredible King! Keep going strong no matter what.🙏🏿💪🏿
Thanks
Do superset increase your gains? I need help on this one….🙏🏾🙏🏾🙏🏾
Dayum , bol is swol…. I could never look like that. My ancestors were slow and white.
Great workout I learned a lot😂❤🎉