In this video, Evan Peikon discusses using recovery intervals with short rest periods for optimising muscle relaxation and blood flow
#hybridathlete #hybridtraining #muscle
Sign up to our Substack newsletter – https://substack.com/@theprogresstheory?utm_source=user-menu
Kult Media – Innovative podcast production and content creation. Without them the show would not be possible. Thinking about starting your own podcast? head to [www.kult.media.com](https://www.kult.media/)
HMN24 – Fuelling human performance – Optimise your day by checking out their amazing supplements – Use phil10 for 10% at checkout https://hmn24.com/
Strength Coach Nause – Download your own interactive Hybrid training programming template – 15% off using this link – https://www.strengthcoachnause.co.uk/12-week-hybrid-training-tp
The host – Dr Phil Price
🌐 Website – https://www.theprogresstheory.com/
📸 Instagram – https://www.instagram.com/drphilprice/?hl=en
🐦 Twitter – https://twitter.com/thepricep?lang=en
