Mastodon
Search for:
@San Jose Sharks

Kevin Mann



Kevin Mann, who is a vegan fitness youtuber who is obsessed with hair loss, trolled my channel, so I thought I’d give him the fire roasted treatment
Visit Kebin’s channel
https://www.youtube.com/channel/UCcaWKkWjPre0HyNwVZW5kLA
#KevinMann #MannHesAMoron #Kebin
0:00 0:22 Intro
0:23 2:55 Kebin’s follicle obsession
2:56 3:50 Our nibba Kebin ego lifts!
3:51 4:48 Zurcher squat
4:49 6:25 Kebin’s special ‘head lunge deadlifts’
6:26 6:48 Kebin stronk!
6:49 8:05 Kebin punches down
8:06 11:13 Vegan Gains debate
11:41 12:01 Vegetable gets served

17 Comments

  2. Haircafe

    Hahaha, come on Mike! You know I was just fucking with you with that comment. You probably don't remember but I actually gave you props in your debate with Vegan Gains. Not that I didn't deserve this roast but a few things I think are worth pointing out.

    1. Rounding your back during the deadlift is OK and is actually advantageous for many lifters, especially those who have a strong anterior core like me hence why it is a common technique with many powerlifters. My spine is stronger during flexion, not extension hence why I round my back. I have a video where I explain this in depth.
    https://www.youtube.com/watch?v=Aa8M7NbNE3o

    And if you don't want to take my word for it here is a great article on T-nation which explains it much more in depth.

    https://www.t-nation.com/training/strong-case-for-the-rounded-back-deadlift

    Just look at lifters like Pete Rubish and Pa O'Dwyer, all some of the strongest in their class and they all deadlift with rounded backs. I should add I have been deadlifting this way for years with zero injuries and zero low back pain so tell me Uncle Mike, why should I change my technique?
    There is a limit of course but a lot of the rounding you saw in my deadlift was just the natural kyphotic curve of my T and cervical spine. I have] Scheuremann's kyphosis so it is literally impossible for me to keep a completely straight back. 

    2. The Zercher squat is an anterior loaded movement so don't you think it would make sense that it pulls you forward a little bit? Its known to have great carryover into the deadlift for a reason and that is because it pulls you forward forcing you to use your spinal erectors for more back extension. The person you compared me to was doing a demonstration with light weight, not a max attempt like I was so obviously there is going to be a little compensation.
    Also, I went way deeper than the person you showed me so naturally just based on the position of my spine at the bottom of the lift having a natural posterior pelvic tilt it is inevitably my hips will shoot up a bit first and my torso will be further forward due to greater hip flexion. You don't need to a biomechanics expert to recognize these things.
    Don't believe me? Try squatting deep enough until you have a posterior pelvic tilt and then try extending your back, it can't be done more than a couple of inches so the only way I could avoid my hips shooting up like that at the beginning would be to limit my range of motion and like Hell am I going to do that.

    3. I am a fan of Vegan Gains but I am not obsessed with him as you imply nor am I some sort of pushy vegan activist. Other than a few recipe videos I do not talk about veganism on my channel. Its something I have done for 17 years and I find value in it but I have no interest in trying to be a vegan activist, its just not my thing.

  3. Fitness Philosopher

    (response to Kevin so he can't erase) KEBIN- When your hips move up, your back, (instead of starting to hinge to upright) hinges back to horizontal, your back rounds and your head lurches forward. You then , with your legs almost straight now, start to hinge your back upright, using all back. You do that on both your squat and dead lift.

  8. J

    imagine making a video making fun of someone when you sound like a muppet

  10. S K

    Kevin is homosexual just deleted his channel hahah! Love this video bro!

Write A Comment