Here's the true proof Mike mentzer is not here today he's gone God Rest his soul but Mike mentzer did not believe in cardiovascular exercises only for 20 to 30 minutes where other bodybuilders would say do it for an hour to two hours as well and split it between either 6 hours before your workout for 6 hours after and these bodybuilders of those times were very active and very healthy and they've lived very long ages all the way to their 80s Mike mentzer sadly did not reach this level
While narrating the beef between Coe and Mentzer the video shows Coe training under Mike supervision….no point of arguing further regarding this video.
Now we need the other side of the spectrum with people like Dorian Yates who sought Mike out to train him. He then claimed his bicep was bigger literally the next day and never been more sore. Get real.
The point was to slow down and use your brain to perfect form and technique and have the most intense mind to muscle connection and time under tension.
How can you dispute what you see!? NOTICE Mentzer's physique in comparison!!! The delts, TRICEPS and biceps! Proportions in general! A superior athlete
Actually Watch Your Own Tape! Mentzer did super slow, controlled Reps, with Perfect Form. That is what you Just said Arnold Preached! Your evidence contradicts your claims, a little
Take the positive aspects of each and become your own hero. No need for negativity and fan boy š¦ culture that destroys brains cells. Think and become yourself .
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I train on many different styles, like Bruce Lee he train and fought in many styles with made him a legend
Iām fascinated by the Menzter brothers and that style of training. Only issue is im too addicted to the gym. When I take days off I feel like shit
Here's the true proof Mike mentzer is not here today he's gone God Rest his soul but Mike mentzer did not believe in cardiovascular exercises only for 20 to 30 minutes where other bodybuilders would say do it for an hour to two hours as well and split it between either 6 hours before your workout for 6 hours after and these bodybuilders of those times were very active and very healthy and they've lived very long ages all the way to their 80s Mike mentzer sadly did not reach this level
I dont care , as long i got my gains from mike's method
While narrating the beef between Coe and Mentzer the video shows Coe training under Mike supervision….no point of arguing further regarding this video.
Now we need the other side of the spectrum with people like Dorian Yates who sought Mike out to train him. He then claimed his bicep was bigger literally the next day and never been more sore. Get real.
The point was to slow down and use your brain to perfect form and technique and have the most intense mind to muscle connection and time under tension.
Mike clearly said train one day in every four. thats three days rest. so what is all this nonsense talk of the speaker???
'Little recovery and recuperation time' That's the exact opposite of what HIT is. Nonsense.
Why if mentzer's training is incorrect , why did he look great?
It's funny that science ended up supporting Platz leg routine at incredible details.
He needs a movie made after him
Who made this crap video
How can you dispute what you see!? NOTICE Mentzer's physique in comparison!!! The delts, TRICEPS and biceps! Proportions in general! A superior athlete
Bro you nothing about Mike Mentzer, he focused on short high intense training with plenty of rest after the workout.
How did you even finish grade school if you suck this hard at simple research?
Actually Watch Your Own Tape! Mentzer did super slow, controlled Reps, with Perfect Form. That is what you Just said Arnold Preached! Your evidence contradicts your claims, a little
i hate that this video is the same 5 lines paraphrased and repeated.
Arnold made this video
Mike was addicted amphetamines and nandrolone. Never liked him
Platz looks like this little Boy "Denis" from the move.
It looks like both techniques worked really good their both jacked.
Mike was a better friend to Platz than Arnold. Bicep snitch says what?
Reasons for why they didn't on with Mentzer. Copy and paste šš
Mentzer was a real man r.i.p.
Take the positive aspects of each and become your own hero. No need for negativity and fan boy š¦ culture that destroys brains cells. Think and become yourself .
Mentzer believed in Rest after maximal effort .
Tom Platz also talked about doing leg workout only twice a month
If Arnold was saying that Mentzers approach to training was wrong then how was he good enough to rival Arnold lol