30 Minute No Repeat Total Body Workout | L.U.C.A. | Lower, Upper, Cardio, Abs

30 Minute Total Body Workout! We are breaking this down into 4 parts today, Lower body, upper body, cardio and abs. This will be a full body workout! I have made it a no repeat workout, so the flow will be fun and fast! Grab your dumbbells and let’s hit this total body home workout!
#totalbody #norepeat

You will need: a variety of dumbbells
Format: No repeat 45/15

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don’t compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4.