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19 Comments
AOT BACKGROUND🫡
0:00 the only 3 chest exercises to build an aesthetic BACK
THANK YOU FOR THIS! Everybody nowadays says that the bench press is not optimal for gains and I am sick and tired of that. Thank you for clarifying why bench pressing is a great exercise.
What's your height Big brother ❤
That AOT remix tho
I can't really go heavy barbell bench press after going crazy with the first two lol.
I have a Genuine question. How tall are you?
Incline DB press, seated cable fly and slight decline DB press are in my current program
GREAT CHANNEL MAN THANKS FROM GREECE!!
How to develop very grabable pecks
I like the rendition of AoT’s You See Big Girl 4:46
I finished my workout earlier in the day and actually did all these three exercises. The stimulation was amazing and the pump was phenomenal, I definitely agree with these choices.
In my opinion, I don’t think it makes as much sense to say “only exercises you need” as much as “only movement patterns you need”. You don’t technically need to do an incline press for upper pecs, decline press for lower, etc. As long as that movement pattern is being used in some way, bringing said muscles through similar range of motion or providing similar stimulus, then the exercise itself isn’t as important.
Thanks for the video. What is the alternate for Barbell Bench press? I get shoulder pain when i do that.
Thank you Tyler 💪🔥
What about
Incline Bench 3 sets 8-6
Bench Press 3 sets 8-6
Flat Dumbbell Flies 3 sets 8-6
Hello! love ur Videos.
I have a questions, i can only go 4 times a week to the gym and i wanna get the best possible gains should i do an uper/lower split so i hit everythibg twice a week or should i do somthing els?
Chi based? I swear I saw you out of the corner of my eye this summer in Lakeview while I was walking home from the Purple but I second guessed myself
Literally my workout for chest day including a stretch workout as well as a burnout set.