– To find the Bruce Lee one-inch punch video (27 seconds), put in the following terms into your browser search window:
Youtube, Bruce Lee One Inch Punch, Drnick4621
– Top 11 Ten Books on Deliberate Practice:
To get instant online access or overnight delivery of these books, go the Amazon shopping site and cut and paste the title of the book in the search box:
1. “The Talent Code: Greatness Isn’t Born. It’s Grown. Here’s How,” Daniel Coyle
2. “Talent is Overrated: What Really Separates World-Class Performers from Everybody Else,” Geoff Colvin.
3. “Peak: Secrets from the New Science of Expertise”, Anders Ericsson and Robert Pool.
4. “The role of Deliberate Practice in the Acquisition of Expert Performance,” Anders Ericcson
5. “Outliers: The Story of Success,” Malcolm Gladwell.
6. “”Bounce: Mozart, Federer, Picasso, Beckham and the Science of Success,” by Matthew Syed
7. “The Rise of Superman: Decoding the Science of Ultimate Human Performance,” by Steven Kotler
8. “The Science of Rapid Skill Acquisition,” Peter Hollins
9. “The Art of Learning: The Inner Journey to Optimal Performance Josh Waitzken
10. “Wooden: A Lifetime of Observations and Reflections on and Off the Court,” John Wooden, Steve Jamison
11. “Zen in the Art of Archery,” Eugen Herrigel
2 Comments
Absolutely amazing, when I watch old footage of a very young Federer I can see the steep vertical swing you have expertly explained.
The playing of chainstick by Bruce lee may be more relevant to tennis stroke. Both are talking about using a tool to strike. A pitcher vs a batter, the velocity of the ball has huge difference.