“””It’s A Long Way To The Top””
Men
21-15-9 Deadlifts (225 lbs)
4-3-2 “”Double Up”” Rope Climbs
12 Minute Time Cap
*If the athlete touches the ground before finishing a “”Double Up”” rope climb they will complete 4 bar facing burpees before continuing.
Women
21-15-9 Deadlifts (155 lbs)
3-2-1 “”Double Up”” Rope Climbs
12 Minute Time Cap
*If the athlete touches the ground before finishing a “”Double Up”” rope climb they will complete 4 bar facing burpees before continuing.
