Training is only one piece of the puzzle. Planning for your race can help you do justice to all of that hard work.
Threshold and Zones Calculator and ‘How-To’ Guide: https://drwilloconnor.com/training-zones-how-to
Intervals training platform https://www.intervals.icu
00:00 Intro
01:15 My marathon training sessions
02:00 Heart Rate vs Pace trend
02:57 Decoupling ratio
04:48 Lactate values
05:37 Running power
07:25 Pacing strategy
09:17 My marathon data
11:29 Ten steps to analyse your running data
LINKS
• Strava: https://www.strava.com/athletes/21255251
• Instagram: https://instagram.com/drwilloconnor
#marathon #running #runner
5 Comments
No more walk/run?
Can you explain further? Your LT1 is 3?!?!
Congrats to you on a great race! Thank you for passing along your insight and this great analysis tool. I can’t wait to get it up and start looking at my data in a new way.
Awesome run Dr. Will! First time I’ve seen you talk about interval.icu vs training peaks. Is this just another readily available tool vs all the work you’ve developed and shown in TP?
Great video Will. Out of interest what is your max heart rate? Judging by your zones you have listed it must be around 190?