➜ Rewind The Clock ➜ LOOK 10 YEARS YOUNGER With This Simple Exercise! 30 Мин

Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ – – – – – – – – – – – – – – – – – – – 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UC54lr42q1cj8GtWTIh-XT_A/playlists
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 30 minutes
💪 Exercises quantity: 10
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 – Squat Side Power Kick
01:05 – Dancer Bend
02:05 – Side Bend Arm Stretch L
03:05 – Side Bend Arm Stretch R
04:05 – Ski Runners
05:05 – Standing Hip Frontal Rotation Arm Bounces
06:05 – Sweep March
07:05 – Twist Squat
08:05 – Standing Hip Saggital Rotation with Shoulders Transverse Flexion
09:05 – 4 Coners Side Step
10:05 – Yin Yang Leg Lift
11:05 – Step Knee Thrust
12:05 – Double Punch Knee Raise
13:05 – Half Squat Side Reach
14:05 – Side to Side Bicep Curl
15:05 – Wide Leg Sit-up
16:05 – Reverse Frog Crunch
17:05 – Kneeling Plank
18:05 – Lying Single to Double Leg Raise
19:05 – Reverse Plank
20:05 – Side Plank Scissors L
21:05 – Side Plank Scissors R
22:05 – Side Plank with Raised Leg L
23:05 – Side Plank with Raised Leg R
24:05 – Mountain Climber Walk
25:05 – Cat Cow Stretch
26:05 – Front Plank on Elbow Toe Tap
27:05 – Alternate Oblique Crunch L
28:05 – Alternate Oblique Crunch R
29:05 – Straight Leg Sit-up
30:03 – Recommended plan
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
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