In this conversation, Dr. Amanda Smith discusses the unique physiological aspects of female athletes, including the impact of hormones on performance, the effects of birth control, and the importance of understanding the menstrual cycle in training. She emphasizes the need for tailored training strategies for women, the prevalence of injuries, and the adjustments needed during menopause. Amanda shares her personal experiences and insights, advocating for knowledge as a powerful tool for female athletes to optimize their performance and health.
Thank you, Amanda! Find her on IG here:
https://www.instagram.com/drxsmithx/
https://www.strava.com/athletes/1048211
Chapters:
00:00 Welcome!
01:03 Amanda’s Ironman Training
02:02 Amanda’s Background and Expertise
03:03 The Importance of Understanding the Female Physiology
06:28 The Menstrual Cycle and Hormones
12:02 Birth Control and Exercise
17:52 Injuries and Ailments
23:08 Hormone Effects on Performance
30:58 Menopause and Training
37:48 Junk Miles and Training Intensity
43:02 Lessons Learned and Personal Experiences
46:13 The Female Athlete Triad and Stress Fractures
49:28 Dairy, Pizza, and HRV
50:07 Seeking Truth and Evolving as an Athlete
52:05 Final Thoughts and Farewell
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