Perfect Running Form: Learn how to run properly with these running tips for running faster for longer, like Joshua Cheptegei. In this video, I analyse 5,000 and 10,000 meter world record holder Joshua Cheptegei’s running form and explain what runners like you and I can learn from watching one of the world’s fastest distance runners.
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➜ PERFECT RUNNING FORM – World’s Fastest Marathon Runner (Kelvin Kiptum):
➜ PERFECT RUNNING FORM – 3 Simple Ways PRO Runners Run Faster:
➜ PERFECT RUNNING FORM – Techniques PRO Runners use to Run Faster:
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ABOUT ME: I’m James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I’ve been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
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28 Comments
🔴 WATCH NEXT ➜ PERFECT RUNNING FORM – World's Fastest Marathon Runner (Kelvin Kiptum): https://www.youtube.com/watch?v=d61koLeNd_U
Good video
Pls anylaze David Rudisha
I run 15km three times a week in a park in Korea, but it's not easy. Do pull-ups as a strength exercise.
One of the best i have seen. Great content
I’m afraid I just found the most underrated running channel on YouTube. Immediately subscribed.
Yes agree, always smile on the running. Give your energy and moodbooster.
Thank you very much! I am having trouble with my overloaded calves. Finally found a very sound explanation as to why. And yes, I found the video from your email.
Nem ez a lényeg hanem az alkat és a táplálkozás . A többi hozza önmagát
It does sound silly, but smiling and keeping my head empty when running actually helps a lot.
It allows me to not overthink my running and stay relaxed
I also have a lot of pronation like Joshua, which causes pain mainly when hiking or standing for long periods of time. However, i once bought stiff pronation stability running shoes. and they actually caused a lot of knee and hip pain, because they didn't cushion anything. HOWEVER, for walking and standing all day they actually relieved pain. So for running i use a neutral Nike Zoom with lots of padding, and for standing all day i use normal shoes (dress shoes, all-stars, whatever) and put arch-support insoles in them like Superfeet Green.
This is a very well explained video! I appreciate how you broke it down to where even a novice can understand. Bless you!
Gone running 15 km just after watching the video 2 hours ago, it’s a game changing for me. I thought it would be hard at first, but it was the opposite, a much lower heart rate at the same pace. Incredible feel. 164 bpm at 4’24/km for 15 km. Start running 4 month ago, a lot to learn but so happy… Thank you so much for this vidéo, help a lot 🙏
Thanks for these running form videos! Can you do a video on Parker Valby?
I had a little bit of vascular headache going on when I went for my run a weeks ago, so I made a conscious effort to minimize vertical movement. Had a great run.
Strike supination followed by pronation before toe up is normal and optimal.
Foot strike on outer edge of midfoot provides a necessary but slight external hip rotation (knee out) for weight loading and flexing all leg and ankle joints.
When loaded, foot pronates as it passes behind center of mass, and shifts your hip to a slight internal rotation (knee to center). This is the optimal position for the plyometric spring of tendon recoil and extension of all hip, leg, and ankle joints, giving best flight time before the opposite foot strike.
glad that stumbled upon this video
Thanks for the video and insight. One question, the arm movement across the body, does that detract from forward momentum?
Dont forget to breathe through your nose, not your mouth. I learnt that the hard way. 😅
You comment on running stores stressing over pronation, I coach and work for a run specialty store. I try to put people in a neutral shoe more often than not, but I can’t tell you how many doctors and podiatrists still want people in super stiff insoles combined with a stability shoe. It’s not just folks with injury, but anyone with flat feet, a high arch, a medium arch, that moves…
They come in with crazy stiff custom orthotics they spent $400 on, and a prescription pad listing off every motion control shoe out there.
Great video: Illustrates clearly why if due to insufficient hip mobility and use of poweful core muscles calf muscles and archilles get over used. Know the pain well.
I think to achieve faster running you must achieve a stronger back
Sir i what i do for my flat feet please tell me😭😭😭😭😭😭😢😢😢😢😢😢😢😢😢😢😢😭😢😢😢😢😢😢😢😢😢😢😢
I’m 6’1 and 220lbs and I never cared about running until the age of 30. Got myself some running shoes and after a few months running 2 miles twice a week I started having this terrible heel pain so I learned that my foot strike was wrong and now I’m a forefoot strike and my calves get super sore next day. Is there a technique to help me fixing my foot strike?
Top G 🪖
Helpfful to the point video
great video.. but the angle of these 2 guys are not the same u can tell by the head.. so if you had both videos from them.. perfectly aligned, maybe the angle would have been the same.-
amazing