DAY 12 | HOCKEY OFFSEASON CONDITIONING 31-DAY CHALLENGE #shorts #hockey #training

This is Day 12 of the July Hockey Offseason Conditioning Challenge, where we will be doing 31 different exercises over the month of July, with 1 new exercise each day.

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🏋 🏋 DAY 12 EXERCISE: MOUNTAIN CLIMBERS 🏋 🏋
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Today we are doing Mountain Climber Twists. These engage all the muscles of your core and will allow you to be stronger on your skates. Starting from the pushup or plank position, alternate bringing your knees to your elbows, or a bit just outside of your elbows. These may look easy, but they are very tiring after just a few seconds.

I would do 4 sets of Mountain Climbers, where you do the exercise continuously for 60 seconds for each set.

💪 💪 EXAMPLE SETS/REPS 💪 💪
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▶️ SET 1: Mountain Climbers for 60 Seconds
💤 Rest for 2 Minutes
▶️ SET 2: Mountain Climbers for 50 Seconds
💤 Rest for 2 Minutes
▶️ SET 3: Mountain Climbers for 40 Seconds
💤 Rest for 2 Minutes
▶️ SET 4: Mountain Climbers for 30 Seconds
Complete! Come back tomorrow for a new exercise!

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