Near post T-glide to far corner Drop to butterfly Butterfly recovery to far side for shot
Start at center T-Glide to corner Butterfly slide to other corner and recover to feet T-glide back to the center…
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Near post T-glide to far corner Drop to butterfly Butterfly recovery to far side for shot
Start at center T-Glide to corner Butterfly slide to other corner and recover to feet T-glide back to the center…